Research shows that people are more likely to have sustainable long-term weight loss if they are internally motivated. For example, you want to take care of my body because without it you wouldn’t be able to enjoy my children. Internal motivation is more aligned with your personal values. For example, external motivation is your doctor telling you to lose weight via diet and exercise because they think you are unhealthy. Then, you need to evaluate if our reasoning is external or internal. Whether you want to lose, maintain or gain weight, you need to have a clear understanding of why you want to make this change. To get the most out of your weight management app, you should start by asking yourself these questions: What change do I want (or need) to make and why? So it is important to find an app that you can stick with. People commonly start and stop using weight management or fitness apps.
How to Get the Most Out of Your Weight Management App Beyond the basics of food, weight and exercise tracking, each app offers a slightly different approach to weight loss.
They are also all available on iOS and Android platforms and offer either a paid or free version.
There are a ton of apps available to help with weight loss and lifestyle management, but who has time to sift through all of them to figure out which app is best? Or an even bigger question, can an app REALLY help you lose weight or meet body size goals?
Managing weight and maintaining a healthy lifestyle while being a real person who is also working or studying 40+ hours a week, raising kids, navigating a pandemic, or taking care of aging parents can be challenging.
The Sports Illustrated editorial team is not involved in the creation of this content. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The products featured in this article have been independently reviewed.